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I HAVE SINCE CREATED AN APP FOR

the bareminimal ... please scan the QR code to download it. Thank you!

www.thebareminimal.mvt.so

The bare minimal is an online membership space. Doing the 'bare minimum' in movement and meditation for relief and relaxation. Enjoy the series of high quality, effective movement and breathing videos, along with meditation audios to give your whole being that relief and relaxation it deserves. 

These memberships are for all levels of flexibily/strength/mindfulness.
Choose from 4 different memberships a Wellness program or Meditation retreats!

  • $110

5 day Meditation Retreat - Corporate Chat

  • Course
  • 6 Lessons

With our busy lifestyles, I wanted to create an at home retreat that can be done before and after work. Or when you're on holiday! It focuses on calming the body and mind. These 12 minute meditations include a breathing technique, and affirmations that build resilience, open your heart and help you to feel more grounded. This retreat includes a daily Nidra (guided relaxation) practice.

  • $110

5 day Meditation Retreat - Spiritual Chat

  • Course
  • 6 Lessons

With our busy lifestyles, I wanted to create an at home retreat that can be done before and after work. Or when you're on holiday! It focuses on calming the body and mind. These 12 minute meditations include a breathing technique, and affirmations that build resilience, open your heart and help you to feel more grounded. This retreat includes a daily Nidra (guided relaxation) practice.

  • $320 or 12 monthly payments of $24

Corporate Chat Wellness Membership

  • Course
  • 18 Lessons
  • 365-day access

This membership consists of movement videos (gentle, effective stretching program)and meditations that provide your body and mind with relief and relaxation. This membership has little to no spiritual chat... although there may be an OM thrown in for good measure! This membership has been created with the intention of helping people fell more peaceful. Enjoy this membership as a guide to help you feel more peace.

  • $320 or 12 monthly payments of $24

Spiritual Chat Wellness Membership

  • Course
  • 19 Lessons
  • 365-day access

This membership incorporates introductions and endings to the movement and meditation series with references to spirit. The language used is suited to people that have begun their spiritual journey and/or have a belief in their connection to great spirit. You'll have access to the same gentle yet effective movement videos, yoga breathing videos, as well as meditation/ guided relaxation audios as the corporate chat.

  • $660

Wellness Program

  • Course
  • 4 Lessons
  • 50-day access

The wellness program gives you access to meditative practices and a breathing routine to work along side your customised 6 week wellness program. This includes a one hour consultation via Zoom, gym /home workouts, meditative practices, customised mobility program, breathing practices and a weekly checkin designed by Jen. Contact Jen to organise your own personal plan. jen@thebareminimal.com

  • $65

Yoga Nidra (guided relaxation) Membership

  • Course
  • 5 Lessons
  • 365-day access

This membership has audio Yoga Nidra practices, the meditative practice of deep relaxation. This practise has been scientifically proven (if practised for 30mins) to be the equivalent of a 4 hour sleep, deeply repairing the body physically and mentally. The Alpha brainwave state you go into boosts your serotonin production (our happy chemical) giving your mental health a real boost!

CORPORATE WELLNESS MEMBERSHIP

This online corporate wellness membership gives your employees access to our suite of guided wellness programs at any time. 

This will assist them in looking after not only their mental health - through guided meditations, relaxations, and breathing technique videos to relieve stress; but you will also be taking care of their physical health with very specific high quality stretching videos to release physical tension that accumulates from sitting working at a desk.

New videos will be added each year, along with new meditations peppered through out the year - customised to suit the bare minimal  subscribers, using their feedback, and building on meditations and relaxations  that the community enjoy  the most.  

Each online corporate wellness membership will last for one year with price tiers depending on how many people are using the membership. It will take 24hours for the emails of employees to be loaded on to the site so they may gain access.  

The intention of the online corporate wellness membership is to help people experience more peace mentally and physically. I know what I’ve created with thebareminimal will provide that and look forward to creating more in this space as we go along on this journey. 

To organise a corporate wellness membership for your employees, please contact me directly for access and payment plans.  



jen@thebareminimal.com  

one on one session

To book an online one on one with Jen, email her directly. Remember you don't have to live in the same place or time zone for these sessions! $110 NZD for one hour. jen@thebareminimal.com

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