Corporate Chat Wellness Membership

$320 or 12 monthly payments of $24

Corporate Chat Wellness Membership

Course
18 Lessons

This membership has little to no 'spiritual chat', although there may be an OM thrown in for good measure! You'll have access to gentle yet effective movement videos that relieve physical tension, create muscular strength that supports the joints , yoga breathing videos, as well as meditation/ guided relaxation audios. This membership is designed to create more peace in your body and mind.

Buy now

MOVEMENT

Movement videos for relieving tension. You need a mat and/or soft surface so you're comfortable to kneel, a yoga strap or bath towel to use as a "yoga strap/band", one series you'll need a foam roller.

Movement Series - Gentle stretches - Beginners

Movement Series - Gentle stretches Advanced

Movement Series - with a focus on the Breath

Preview

Movement Series - with a Foam Roller

Movement Series- Strengthen and Activate Muscles

RELAXATION

Guided audios for relaxation. Practiced lying down.

Relaxation Series- YOGA NIDRA WITH MUSIC

Relaxation Series- YOGA NIDRA for SLEEP WITH MUSIC

Relaxation Series - Reassuring Relaxation

Relaxation Series - KIDS Relaxation for Sleep

Yoga Nidra - Deep Relaxation

BREATHING

Breathwork practiced seated.

Breathing Series - Tutorial - Nadi Shodhana

Breathing Series - Nadi Shodhana Practice

Breathing Series - Tutorial- Ujjayi Breathing

Breathing Series - Ujjayi Practice

MEDITATION

Seated Guided Meditations

Meditation Series- Grounding Meditation

Meditation Series- Body Scan

Meditation Series- Grounding Meditation with Music

Meditation Series- Body Scan with Music