5 day Meditation Retreat - Spiritual Chat

With our busy lifestyles, I wanted to create an at home retreat that can be done before and after work. Or when you're on holiday! It focuses on calming the body and mind. These 12 minute meditations include a breathing technique, and affirmations that build resilience, open your heart and help you to feel more grounded. This retreat includes a daily Nidra (guided relaxation) practice.