This membership incorporates introductions and endings to the movement and meditation series with references to spirit. The language used is suited to people that have begun their spiritual journey and/or have a belief in their connection to great spirit. You'll have access to gentle yet effective movement videos that relieve physical tension, create muscular strength that supports the joints , yoga breathing videos, as well as meditation/ guided relaxation audios. This membership is designed to create more peace in your body and mind.