Spiritual Chat Wellness Membership
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MOVEMENT

Movement Series- Gentle Stretches - Beginners
Movement Series - Gentle Stretches - Advanced
Movement Series - with a focus on the Breath
Movement Series- with a Foam Roller
Movement Series- Strengthen and Activate Muscles
RELAXATION

Relaxation Series- YOGA NIDRA for SLEEP
Relaxation Series- YOGA NIDRA WITH MUSIC
Relaxation Series- YOGA NIDRA for SLEEP WITH MUSIC
Relaxation Series - Reassuring Relaxation
Relaxation Series - KIDS Relaxation for sleep
Yoga Nidra - Deep Relaxation
BREATHING

Breathing Series - Tutorial - Nadi Shodhana
Breathing Series - Nadi Shodhana Practice
Breathing Series - Tutorial- Ujjayi Breathing
Breathing Series - Ujjayi Practice
MEDITATION

Meditation Series- Grounding Meditation
Meditation Series- Body Scan
Meditation Series- Grounding Meditation with Music
Meditation Series- Body Scan with Music

MEDITATION

Seated Guided Mediations.

4 Lessons